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Self Help


  • 50 Easy Yet Highly Effective Ways to Motivate Yourself

    If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet effective tips:

    1. Close your eyes, and visualize yourself reaching your goals.
    2. Try something new today.
    3. Take a walk in a park, and let nature reset your mind.
    4. Make a to-do list. You'll feel encouraged as you cross off items.
    5. Get more sleep. Sleep deprivation could be making you less motivated.
    6. Drink coffee for a quick jolt.
    7. Start exercising, and you'll feel like yourself
    8. Take a small step. You don't have to immediately immerse yourself in the project and see it until completion right away. Just make baby steps, and take it one day at a time.
    9. Wake yourself up from your slump with a cold shower.
    10. Have a reward system, so you'll have something to look forward to.
    11. When doing a task you don't want to do, play energizing music to help you get through it.
    12. Get the hard stuff done first thing in the morning. Once you're done with the most challenging projects, you'll be able to tackle the others with ease.
    13. Prepare early so you're not in a rush. When you're late all the time or feel rushed, this may stress you out and kill your motivation.
    14. Push yourself. Realize that getting things done means giving yourself a little push sometimes.
    15. Grow your willpower. 
    16. Make motivating yourself into a habit. 
    17. Set a deadline for a task to spur you to get it done before the time is up.
    18. Focus. Doing too many things at once can overwhelm you, so drop the multitasking and focus on one thing at a time.
    19. Get a friend to join you to make whatever you're doing more enjoyable.
    20. Clean up your home or your workspace, and you'll feel like you can get more done in a decluttered environment.
    21. Let go of your fears, and you may feel brave enough to take on challenging tasks.
    22. Eat right. Treating your body well will put you in a better place mentally.
    23. Take a break to get some rest and recharge your mind.
    24. Do something you enjoy when you first get up. Whether it be drinking hot chocolate while reading a chapter of a book you're currently glued to or taking a hot shower, start your day off on a positive note.
    25. Share your goals with others. Being public about your goals will give you a sense of accountability, which may make you more inclined to get going.
    26. Fake it till you make it. Act like you're motivated, and it'll become a reality in time.
    27. Focus on the positive instead of the negative, and you'll feel more inclined to start new projects and take risks.
    28. Bring light into your room. Open up your curtains. Let fresh air into your room by opening up windows if it's not too cold and if it's not polluted outside.
    29. Find out what it'll take to get there. When you set a goal for yourself, begin by doing some research, and you'll be done with the first step.
    30. Encourage others, and you'll automatically start seeing encouragement from them in return. It's a cycle of positivity!
    31. Don't compare yourself with others or you'll get discouraged. Compete against yourself.
    32. Have realistic expectations. Know yourself and how far you can go.
    33. Stay excited. Experiment and keep coming up with new tweaks so you won't get board.
    34. If you fail, pick yourself up and keep going. Don't let it derail you or cause you to lose confidence, which ends up affecting your motivation.
    35. Keep track with a journal. If you track your progress, you'll be able to see it, which will help motivate you to continue or try even harder.
    36. Read biographies of the people you look up to for inspiration.
    37. Listen to motivational stories from audiobooks, documentaries, and more.
    38. Place motivational quotes around your home and workspace. They can come in such forms as a sticky note on your memo board, a note taped to your mirror, or an inspiring quote on a coffee mug.
    39. Volunteer. It'll help ground you and make you realize that you're fortunate, so you should take the opportunity to make the most out of your life.
    40. Write down a few things you're grateful for. If you have a more positive mind-set, you'll find yourself more motivated and looking forward to what's in store for you.
    41. Reflect on the times when you worked hard and succeeded at your task.
    42. Remind yourself that it's better to try and fail or succeed than living with regrets.
    43. Give yourself a pep talk, and tell yourself that you are awesome.
    44. Drop the projects that you might not be totally committed to and focus on the ones you're really passionate about.
    45. Tell yourself that nothing worthwhile is ever easy.
    46. Know that only you have the power to create your dreams and generate motivation.
    47. Write down where you see yourself in five years, and stick that note in a visible place.
    48. Turn it into a challenge with a time limit. You can create your own or join an existing one. 
    49. Set your alarm clock to remind you when it's time to start on your task.
    50. Find something you truly enjoy, and do it. Pick up a hobby or start a collection, and it'll make you excited about life.

    Source: popsugar.com

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  • 5 Places to learn Online for Free

    According to neuroscience professor Ken Kosik, adult education, or specifically engaging in challenging new learning experiences, encourages brain plasticity. And plasticity is associated with flexibility, innovation, and joy.

    Equally as compelling, continued learning has been shown to protect your brain from developing diseases like Alzheimer's.

    Finally, in today's charged political climate, it's worth noting that an educated populace has always been shown to withstand challenging times more effectively.

    Here are a few ways to get educated this year, quickly and powerfully:

    1. Coursera

    Take classes from universities like Stanford, Penn, Duke, or Yale without the $60,000-plus per year price tag. Coursera offers over 1,500 courses from over 145 university partners.

    Courses usually include videos and coursework like online quizzes monitored by a professor. You can search by topic or university.

    Sample classes:

    • Positive Psychology: This course looks at research findings in the field of positive psychology as well as practical applications that you can put to use immediately to help you live a "full and meaningful life."
    • Become a More Effective Manager: Learn how effective managers assess performance and use coaching to create clear expectations and accountability, as well as how to have powerful conversations that get results.
    • Securing Digital Democracy: Learn about the potential security risks of electronic and internet voting. This course covers the past, present, and future of election technologies.
    • The Making of the U.S. President: A Short History in Five Elections: The course description says: "As Trump takes office as 45th president of the U.S., this course explores presidential elections in historical perspective.... It tells the story of key campaigns, and by doing so it investigates how politics changed over time--and how understanding the past sheds light on the current campaign."

    2. Alison

    If you're an entrepreneur or a globally-minded businessperson, you'll love Alison, a U.K.-based learning hub. It's got classes in English, French, and German, with practical courses on everything from American copyright law to nonprofit fundraising. Sample courses:

    Completion of a course grants you "certification," a British designation.

    3. Academic Earth

    The advantage of Academic Earth is that it creates curated playlists, collecting relevant lectures from different courses around a specific topic. Sample playlists:

    It also has interesting and occasionally entertaining video electives, such as:

    4. 99U

    With the tagline "Empowering the Creative Community," 99U is kind of like TED for entrepreneurs only: Its focus is heavily on creativity, innovation, and business development. Sample lectures:

    • Why Unrest Is Gold for Creatives: "In an era of upheaval and crisis, creative expression takes on new urgency.... For those creatives feeling discontent in these fractious times, it's a reminder that the simmering feeling of anger can be best used to issue a call to action and serve as a tool for change."
    • How to Beat the Imposter Syndrome Feeling: "Approximately 70 percent of us will experience a period of self-doubt at least once in our lives. Rebuild your confidence using these five strategies."
    • Paola Antonelli: Rejection Is a Sign You're Onto Something New: "Your creative work can make the world a better place. But only if you allow yourself to shock, disgust, and--yes--even fail."

    5. Udacity

    If you're serious about learning how to code this year or need to bone up on computer science or math skills, this clean site is ideal. It includes an icon next to videos to let you know just how advanced a course is, so you can start with an easier one if you're new to a subject. Sample courses:

    • Android Basics Nanodegree by Google (beginner): "Get a solid grasp on the basics of foundational programming skills used in creating mobile apps."
    • VR Developer Nanodegree (intermediate): "Virtual Reality is the future of creative content. Job opportunities are skyrocketing, making this the perfect time to launch your career. Built by Google VR, Vive, Upload Collective."
    • Self-Driving Car Engineer Nanodegree (advanced): "In this program, you'll learn the skills and techniques used by self-driving car teams at the most advanced technology companies in the world. Built by Mercedes, Nvidia, Otto, Didi, BMW, McLaren, NextEv."

    "Education is what remains after one has forgotten what one has learned in school." --Albert Einstein

    Source: inc.com

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  • 18 Effective Habits to develop and become a Highly Successful Person

    Whether we like it or not, a big part of what we do in life is governed by habits. Even more importantly, habits can lead us to think and feel in certain patterns.

    Since habits are so powerful, it's worth paying attention to the ones that are most effective.

    Here are 18 effective habits of successful people, learn them, implement them and make them your own.

    1. Successful people are persistent.

    They know nothing can take the place of persistence and determination, so they make a habit of never quitting until they get results.

    2. Successful people are self-confident.

    Self-confidence comes from the habit of mastering yourself, your skills and talents. It's a process that slowly but surely builds unshakeable trust in yourself--which is a vital element of success.

    3. Successful people think big.

    When you think big, you act big, and big things happen. What is the next big idea, project, business that you can think about?

    4. Successful people have an unswerving commitment.

    Their strong convictions mean they'll structure everything else in their life around their most important goal, doing whatever it takes to make it happen.

    5. Successful people contribute generously.

    Successful people make it a habit to bring value to others. To become successful, look for ways to give, not to get.

    6. Successful people have tremendous willpower.

    They have the strength to see things through without vacillating or procrastinating. When you want it, you make it happen. The world's greatest achievers are those who have had the willpower to stay focused on their goals and consistent in their efforts.

    7. Successful people have patience.

    They understand that in everything there are failures and frustrations. To take setbacks personally just slows things down that much more. Their habit of patience is not so much about the ability to wait as knowing how to act while they're waiting.

    8. Successful people are optimistic.

    They choose positivity instead of fear. Optimism is an ideal strategy for making a better future--you have to first believe that the future can be better before you can step up and take responsibility for making it so.

    9. Successful people are flexible.

    They make it a habit of being agile and adaptable. Many of them have become successful doing something different from what they initially started out to do. They know the world is always changing and they refuse to lock themselves into a box.

    10. Successful people know their "why."

    Successful people make a habit of knowing why they do what they do--what they're in it for. They've given thought to their reasons and motives, which in turn gives them the courage and the determination to continue.

    11. Successful people think long term.

    Most people think short term, because they want instant gratification. Successful people know how to set that desire aside and cultivate the habit of thinking in the long term. They plan ahead because they know that lasting success beats momentary gratification.

    12. Successful people are strong communicators.

    People who can communicate effectively excel in life. Successful people understand that in order to achieve great success, you must first must understand your central message and how best to communicate it.

    13. Successful people take risks.

    They know you can't make important gains without important risk. If you take risk out of life, you take opportunity out along with it.

    14. Successful people have self-management skills.

    In the end, everything boils down to personal relationships and self-management. Successful people make those areas a priority--people skills and personal development.

    15. Successful people are resourceful.

    They develop networks and cultivate contacts, and they know how to make things work. They know when you have the right people with the right abilities in the right place at the right time, everyone benefits.

    16.Successful people take definitive actions.

    If there's one critical thing that separates successful people from the herd, it's this: successful people take action. They don't talk about what they're going to do or think about their intentions. They get up and get it done.

    17. Successful people play by their own rules.

    They make a point of working harder than everyone else and learning every single detail from scratch. And because they do what most people aren't willing to do, they get to set the agenda.

    18. Successful people think winning thoughts.

    They don't allow any room for negativity or doubt. They may even visualize how success will look and feel. They intuitively understand that once you can think it you can achieve it.

    In the end, successful people know the importance of having effective, healthy winning habits, and they work hard on creating, building and cultivating winning habits to make their success a reality.

    Source: inc.com

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  • 10 Things to do when your business is struggling

    What is the best advice for struggling entrepreneurs? originally appeared on Quora – the knowledge sharing network where compelling questions are answered by people with unique insights.

    Answer by Evan Asano, Founder and CEO of Mediakix, a leading influencer marketing company.

    The first thing to do is figure out why you’re struggling. There’s a lot of reasons a business can struggle, but often times it’s due to sales. As Mark Cuban often says, sales solves all problems.

    One of the biggest lessons I learned in bootstrapping my own business was that you have to invest in growth. That’s why it’s so rare you hear of businesses succeeding without raising at least some capital or loans. When you’re struggling, it’s counter-intuitive, but that’s when you have to spend more in sales. Cut costs in other areas, but never under capitalize your sales efforts.

    Investing in sales starts with yourself. You cannot be a leader of a company and not understand the sales process inside and out. The best entrepreneurs have sold their product and were the company’s first and often times best sales person. There comes a time in the growth cycle, when the CEO or founder has to step away from sales to focus on other areas, but the company’s leader should always have deep ties to the sales process and team.

    Here are some other things to do:

    1.Create a don’t do list

    As the leader of the company, there’s a list of things you should not be doing. Anything you can reasonably delegate or outsource, you should. When you become an entrepreneur, you stop getting to do the things you like to do and do the most important things to be done.

    2.Do the hard things first

    Don’t hesitate on having hard conversations. Prioritize your to do’s with the things you least want to do at the top. Often times these are the most important to do. If you don’t, you’ll have a long to do list of things you don’t like doing or don’t want to do, and it will seem insurmountable. Then you’ll hate your life, not want to get out of bed and your business will fail

    3.Hire the absolute best people you can find

    Spend the extra time doing this. It’s one of the biggest challenges businesses have. That’s true from small start-ups all the way up to Google, but investing in right people team will be one of the best investments you make. Having the right core team will make the difference between success and failure. It can seem impossible to find the time to hire well, but trust me in knowing that not hiring well will cost you far more time.

    4.Get good at sales

    You don’t have to be selling, but you do have to understand the process. Meet regularly with the team. Understand their pain points. Set realistic and achievable goals and reward the high performers.

    5.Invest in sales

    Make sure everyone on your sales team has all the tools they need. There are million of them now. Sales tools will have one of the highest ROI of any aspect in your business, so get the best ones for your team.

    6.Learn relentlessly

    You don’t know what you don’t know. And if you’re struggling in business, then you hardly know anything. Here’s a problem that’s entirely in your control and fixable. Learn every day. Everything from Quora to podcasts on business and entrepreneurship to books. Make it you hobby. There’s never been easily access to information and learning. Have an area you don’t feel strong in? Search that topic on Udemy and buy the top three courses and get to work.

    7. Stop trying to make money and provide value instead

    If you can solve someone’s problem, then they’ll stick with you and they’ll tell their friends. If you’re solving one person’s problem, then it’s likely that others have this problem and you have a business, now you just have to tell people about it.

    8.Stop networking and sell

    There’s a lot written out there about how important events, meet ups and networking on are for entrepreneurs. And for those with the time, they can be great. If I had to pick getting good at selling or getting good at networking, I would pick selling every time. If you can sell, you will not fail. Cut out the distractions.

    9. Find support

    Meet and spend time with other entrepreneurs. Businesses in all different categories tend to have similar problems and similar solutions. Share learning and become a resource to a peer group.

    10. Take breaks

    Entrepreneurship is an incredibly stressful path. If you’re the type of person that’s drawn to it, you’ll find it hard to get away from and hard to stop working. Take regular breaks. Don’t work all weekend. Take one day off. Get out and exercise regularly. Take care of yourself. You need the rest and breaks to perform at your maximum. Otherwise, you’ll fool yourself into thinking working 80 hours weeks is productive and eventually crash and burn.

    Source: inc.com

     

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