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Top 10 Superfoods To Boost Fertility

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Top 10 Superfoods To Boost Fertility:

10. Salmon
Salmon can help with fertility, salmon is full with omega-3 fatty acids to help balance your reproductive system and keep you as healthy as possible.

9. Sunflower seeds
Raw sunflower seeds have been shown to help with male fertility. It is recommended that a man with a low sperm count

8. Oysters
Oysters have been known to increase libido, but oysters can also be a great source for fertility because they are packed with zinc, which increases the production of good-quality eggs.

7. Mackerel
Mackerel contains essential fatty acids, especially DHA. And recommended for both men and women to boost fertility.

6. Dark chocolate
Dark chocolate contains the same type of antioxidants found in red wine and tea, which have both been shown to boost fertility.

5. Citrus fruits
Consuming citrus fruits to boost fertility, vitamin C from citrus fruits it can help boost sperm count

4. Asparagus
Fertility benefits from asparagus are maximized when they are eaten almost raw or very lightly steamed.

3. Bananas
Banana is one of the most important foods that increase fertility in man & women. Bananas are full of vitamin B6, Omega-3 fatty acids help contribute to fertility.

2. Almonds
Almonds are regarded as the most fertility nutrient-packed of all the nuts. They are have a high amount of monounsaturated fats and are cholesterol free.

1. Eggs
Eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals.

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